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Divine Fitness and Health Services, Inc.
Educate. Encourage. Empower.
DR. TINA KELLY
You Didn’t Lose Your Health.
You Just Stopped Moving.
Divine Vitality Method™ · 6-Week Online Program
A science-backed, 6-week virtual fitness reset for women ages 35–65 who are ready to lower their blood pressure, restore their energy, and start moving again — from wherever you are.
100% Virtual | 6 Weeks | Starts May 11, 2026 | Limited to 20–25 Women
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Sedentary or barely active
0–2 days of exercise a week, or less. Life got full and your body got quiet. This program meets you exactly where you are — no prior fitness experience required.
03
Wants accountability, not judgment
A small cohort of women just like you, a weekly rhythm you can keep, and a coach who holds you to it with care — not criticism.
02
Doctor said “watch your numbers”
High blood pressure, prediabetes, extra weight around the middle. You need a plan that’s safe, supervised, and structured by someone with the clinical credentials to back it up.
04
Ready to invest in herself
Not another app. Not another intention. A real 6-week program with real structure, real community, and real outcomes tracked from Day 1 to Week 6.
Built for Women Who Are Done Waiting to Feel Better
This program was designed from the ground up for one woman: the one who knows she needs to move more, but doesn’t know where to start — and has been told the wrong things for too long.
Four Pillars.
One Complete Reset.
Every virtual session integrates all four pillars so your body, mind, and habits are changing together — not in isolation, not on a maybe.
Everything You Need. Nothing You Don’t.
Your $297 enrollment covers the full six weeks — every workout, every session, every resource, and the T-shirt you earn at the finish line.
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Baseline Intake Assessment — Personalized data on where you’re starting, so your Week 6 results are real and measurable.
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Physical Activity Readiness Questionnaire (PAR-Q) + Safety Screening — Every participant is cleared before the first session. Your safety isn’t a formality here — it’s a clinical requirement.
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2 Live Virtual Workouts Per Week — Two coached Zoom sessions every week, structured and real-time, led by Dr. Kelly.
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1 Self-Directed Workout Per Week — Your third workout on your own schedule, tracked through the accountability group.
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3 Virtual Health Education Sessions — Live, interactive sessions on metabolic health, sugar reduction, stress, and sleep — Weeks 1, 3, and 5.
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Nutrition Reset Guide — Practical sugar-reduction strategies you can put to work starting Day 1.
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Weekly Accountability Group — A private cohort group holding each other honest, encouraged, and moving for the full six weeks.
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Daily Movement Goal Tracking — You set your own daily targets. The group helps you hit them every day.
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Culminating 1.5-Mile Fun Run/Walk + T-Shirt — Week 6 ends with a celebration event. You finish what you started — and you have proof of it.
Meet Dr. Tina Kelly
Doctor of Health Science in Exercise Leadership (DHSc) | Exercise Is Medicine® | Certified Health & Fitness Coach | Johns Hopkins University | US Army Ret. SGM
Dr. Tina Kelly has spent her career at the intersection of exercise science, clinical research, and community health. She served as a Clinical Researcher at Johns Hopkins University, supporting chronic disease management in underserved communities, and earned her doctorate in Health Science in Exercise Leadership from Penn West University.
She holds a Master of Health Science in Clinical Research Administration from George Washington University, is a credentialed Exercise is Medicine® professional, and is a Certified Health & Fitness Coach and Certified Life Coach. She retired from the United States Army Reserves as a Sergeant Major after 37 years of distinguished service.
Divine Vitality Method™ is built on CDC and American College of Sports Medicine (ACSM) physical activity guidelines and designed by someone who has watched the metabolic health crisis in her community up close for decades. This program is her answer to it.
“My mission is to transform lives — mind, body, and spirit — using exercise as medicine and empowering education to reduce health disparities in minority communities.”
— The Heart Behind Divine Vitality
Everything You Want to Know Before You Join
Do I need fitness experience?
None. This program was built for women who are sedentary or barely active. Every workout meets you where your body actually is. You complete a baseline assessment before Week 1.
What equipment do I need?
None. The program is designed for your bodyweight and your home environment. A reliable internet connection and a device that runs Zoom is all you need.
What if I have a health condition?
Every participant completes a PAR-Q+ safety screening before the program begins. If the screening flags concerns, physician clearance is required. Dr. Kelly has a clinical research background — safety is taken seriously, not just stated as policy.
What if $297 is a hardship?
A financial hardship discount is available case-by-case. Reach out to Dr. Kelly directly before enrolling and she will work with you.
Is this really all virtual?
Yes. 100% virtual, delivered via Zoom. You participate from wherever you are — your living room, your bedroom, your backyard. No commute, no gym, no equipment required.
What if I miss a session?
Life happens. The accountability group and weekly structure are designed to keep you moving even when things get hard. Missing one session isn’t the end — the structure you paid for is designed to bring you back.